Archive for October, 2010

Insider Training Camp – Episode 2 – Roan “Jucao” Carneiro

October 13, 2010 Leave a comment

In episode 2 of Insider Training Camp, spend a day with Roan “Jucao” Carneiro at American Top Team in Coconut Creek Florida as he trains for his upcoming fight on October 16th vs Luis Ramos.

Morning Practice:
Wrestling vs Gleison Tibau
Wrestling Drills

Night Practice:
Boxing Mits & Thai Pad Work
BJJ vs Thiago Silva

1: Genghis Con – Endless Moonlight
2: Barrington levy – One Foot Jo Jo
3: African Head Charge – Conspiring
4: Genghis Con – In The Shade
5: Junip – Rope and Summit

Photo Gallery:

Categories: ALL Posts

I Just Want To Train – Episode 1 – Gesias “JZ” Cavalcante

October 13, 2010 13 comments

Follow Gesias “JZ” Cavalcante as he prepares for his October 9th Strikeforce bout with Josh Thompson.  Beginning with strength & conditioning at South Miami Sports Performance with Juan Carlos Feraldo and finishing up with some hard sparring at American Top Team with Jorge Masvidal and Lorenzo Borogemo.



1: Genghis Con -Not Dead Yet

2: Genghis Con – A Conman’s Utopia Pt. 2

Categories: ALL Posts

4 Days Training Camp VLOG – Junior Assuncao

October 13, 2010 4 comments

4 Days training VLOG follows Junior Assuncao, as he prepares for his next fight vs Mark Miller which takes place December, 2nd on Recife FC, in Recife Brazil

Shot & Edited by: Genghis Con (Isaac Kesington)

Day 1
Muay Thai Training with Manu Ntoh at Madhouse Fitness

Day 2
Sparring with Douglas & Dhiego Lima, Raphael & Freddy Assuncao.

Categories: ALL Posts

Get every new post delivered to your Inbox.