Home > ALL Posts > Insider Training Camp – Episode 2 – Roan “Jucao” Carneiro

Insider Training Camp – Episode 2 – Roan “Jucao” Carneiro

October 13, 2010 Leave a comment Go to comments

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http://www.youtube.com/watch?v=s8MXIO_BVcw

In episode 2 of Insider Training Camp, spend a day with Roan “Jucao” Carneiro at American Top Team in Coconut Creek Florida as he trains for his upcoming fight on October 16th vs Luis Ramos.

Morning Practice:
Wrestling vs Gleison Tibau
Wrestling Drills

Night Practice:
Boxing Mits & Thai Pad Work
BJJ vs Thiago Silva

www.americantopteam.com/

Tracklist:
1: Genghis Con – Endless Moonlight
2: Barrington levy – One Foot Jo Jo
3: African Head Charge – Conspiring
4: Genghis Con – In The Shade
5: Junip – Rope and Summit

Photo Gallery:


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